{"id":141,"date":"2019-05-30T11:39:06","date_gmt":"2019-05-30T08:39:06","guid":{"rendered":"https:\/\/www.madamepilates.com\/blog\/?p=141"},"modified":"2019-07-16T09:17:07","modified_gmt":"2019-07-16T06:17:07","slug":"aletli-reformer-pilatesin-mat-pilatesten-farklari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.madamepilates.com\/blog\/aletli-reformer-pilatesin-mat-pilatesten-farklari-nelerdir\/","title":{"rendered":"Aletli reformer pilatesin mat pilatesten farklar\u0131 nelerdir?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Bug\u00fcnlerde pilates yapmaya karar vediniz. Aletli reformer pilatesin mat pilatestem fark\u0131n\u0131 merak ediyorsunuz. \u0130\u015fte size reformer pilates&#8230;<\/p>\n\n\n\n<p>Aletli Reformer Pilates mat temelli Pilates ile benzerdir fakat \u00e7ok da farkl\u0131d\u0131r. Reformer Pilates, Pilates reformer makinesi kullan\u0131larak yap\u0131l\u0131r ve genellikle makinenin bir par\u00e7as\u0131n\u0131 olu\u015fturan yaylar\u0131n kullan\u0131m\u0131yla Pilates egzersizlerine diren\u00e7 katarken, mat bazl\u0131 Pilates&#8217;ten daha yo\u011fun ve dinamiktir.<\/p>\n\n\n\n<p>Aletli reformer Pilates mat egzersizli Pilates&#8217;ten daha \u00fcst\u00fcnd\u00fcr \u00e7\u00fcnk\u00fc mevcut egzersizlerin repertuar\u0131 \u00e7ok daha fazla \u00e7e\u015fitlilik sa\u011flayarak b\u00fcy\u00fck oranda artt\u0131r\u0131lm\u0131\u015ft\u0131r.  Egzersizler genellikle kaslar\u0131 in\u015fa etmek ve g\u00fc\u00e7lendirmek i\u00e7in ideal olan eklemlerin dengesini art\u0131ran \u00e7ok \u00e7e\u015fitli hareketler ile \u00e7al\u0131\u015f\u0131r.  Aletli Reformer Pilates, matwork \u00e7o\u011funlukla \u00e7ekirdek oldu\u011fu i\u00e7in matwork&#8217;den daha fazla alan \u00e7al\u0131\u015f\u0131r, oysa reformasyon t\u00fcm v\u00fccudu ve kol ve bacaklar\u0131n periferik kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aletli reformer pilatesin faydalar\u0131<\/h2>\n\n\n\n<p>Aletli reformer Pilates asl\u0131nda bir bireyi g\u00fc\u00e7lendirmek ve onlar\u0131 pilatesi etkili bir \u015fekilde yapabilecekleri bir seviyeye getirmek i\u00e7in  i\u00e7in kullan\u0131ld\u0131, ancak bundan daha atletik ve tonlay\u0131c\u0131 faydalar\u0131 var.<\/p>\n\n\n\n<p>Aletli reformer Pilates, spora \u00f6zg\u00fc bir \u00e7apraz antrenman arac\u0131 olarak kullan\u0131labilir.  Aletli Reformer Pilates, kas dayan\u0131kl\u0131l\u0131\u011f\u0131, laktat tolerans\u0131, periferik eklem stabilitesi, kas kuvveti, denge, koordinasyon ve daha pek \u00e7ok sporcu i\u00e7in hayati \u00f6nem ta\u015f\u0131yan \u00e7ekirdek stabilizasyonu \u00fczerinde \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/reformer_pilates_ankara.jpg\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/reformer_pilates_ankara.jpg 400w, https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/reformer_pilates_ankara-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pilatesin e\u011fitiminin rehabilitsyon \u00f6zelli\u011fi<\/h2>\n\n\n\n<p>Aletli reformer Pilates, \u00f6\u011frencilerin yatay bir hareket d\u00fczleminde egzersiz yapmas\u0131na ve dikey olarak y\u00fcklenmemesine ve bacaklar\u0131 boyunca a\u011f\u0131rl\u0131k ta\u015f\u0131mas\u0131na izin vermesi nedeniyle rehabilitasyon i\u00e7in m\u00fckemmeldir.  \u00d6rne\u011fin, bir ki\u015finin diz ameliyat\u0131 veya diz yaralanmas\u0131 varsa, bu yatay d\u00fczlem, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndan daha hafif bir diren\u00e7 kullanarak, kontroll\u00fc hareketler ile iyile\u015fmelerini h\u0131zland\u0131rarak, baca\u011f\u0131n kaslar\u0131n\u0131 daha geni\u015f bir hareket aral\u0131\u011f\u0131nda g\u00fc\u00e7lendirmenizi sa\u011flar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Pilates reformer, yayl\u0131 yatak, kayar ta\u015f\u0131ma, halatlar ve makaralar gibi g\u00f6r\u00fcnen geleneksel bir Pilates ekipman\u0131d\u0131r.  Pilates reformer\u0131n k\u00f6kenleri 1920&#8217;lerde New York&#8217;taki orijinal Pilates st\u00fcdyosuna dayan\u0131yor ve Joseph Pilates taraf\u0131ndan tasarland\u0131.<\/p><\/blockquote>\n\n\n\n<p>Pek \u00e7ok insan, ilk ba\u015fta olduk\u00e7a korkutucu ve neredeyse orta\u00e7a\u011f g\u00f6r\u00fcnd\u00fc\u011f\u00fc gibi g\u00f6r\u00fcnce reformerdan olduk\u00e7a korkuyor.  Bir korku ya\u015fayabilirsiniz, \u00e7\u00fcnk\u00fc bir ya da iki egzersizden sonra bir reformer antrenman\u0131ndan sonra ve bunun \u015fimdiye kadar yap\u0131lm\u0131\u015f en \u00e7ok y\u00f6nl\u00fc ve etkili egzersiz ekipman\u0131 oldu\u011funun fark\u0131na var\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aletli reformerlar farkl\u0131 farkl\u0131 olabilir<\/h2>\n\n\n\n<p>Reformer\u0131n yaylar\u0131 vard\u0131r ve birle\u015fti\u011finde kayda de\u011fer bir diren\u00e7 sa\u011flayabilir.  Tersine, \u00e7ok yay oldu\u011fu i\u00e7in, bunlardan sadece bir veya ikisini kullanmak, egzersize ve \u00e7al\u0131\u015fmakta olan kasa ba\u011fl\u0131 olarak daha yumu\u015fak bir diren\u00e7 sa\u011flayabilir.<\/p>\n\n\n\n<p>Baz\u0131 reformerlar ah\u015fap \u00e7er\u00e7eveli, baz\u0131lar\u0131 \u00e7elik \u00e7er\u00e7evelidir.  Baz\u0131lar\u0131 y\u00fckseltilirken baz\u0131lar\u0131 yere oturmak.  Reformer markas\u0131na ba\u011fl\u0131 olarak, stil biraz de\u011fi\u015fir.<\/p>\n\n\n\n<p>Bu, yo\u011funlu\u011fun bir ki\u015fiden di\u011ferine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fiklik g\u00f6sterebilece\u011fi, egzersiz veya rehabilitasyon arac\u0131 olarak kullanmas\u0131 i\u00e7in inan\u0131lmaz derecede \u00e7ok y\u00f6nl\u00fc bir ekipman par\u00e7as\u0131 oldu\u011fu anlam\u0131na gelir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"233\" src=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu-1.jpg\" alt=\"\" class=\"wp-image-309\" srcset=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu-1.jpg 350w, https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu-1-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bat\u0131kent Pilates Salonu a\u00e7\u0131s\u0131ndan se\u00e7enekli oldu <\/h2>\n\n\n\n<p>Ankara Yenimahalle Bat\u0131kent, \u00c7ak\u0131rlar, Eryaman&#8217;da aletli pilates dersleri almak ve forma girmek istiyorsan\u0131z Madame Pilates Salonu sizin i\u00e7in iyi bir tercih olabilir. Bat\u0131kent&#8217;te yer alan aletli reformer pilates salonu Madame P\u0130lates, pilatesin t\u00fcm inceliklerini g\u00f6rebilece\u011finiz \u015fekilde tasarland\u0131. Bat\u0131kent Pilates salonlar\u0131 aras\u0131nda \u00f6nemli bir yer edinen Madem Pilates&#8217;te pilates e\u011fitimi veren hocalar, ki\u015fiye g\u00f6re e\u011fitimleri belirliyor. B\u00f6ylece Bat\u0131kent Pilates Salonu i\u00e7in kafas\u0131nda soru i\u015fareti olan bayanlar pilatesin ger\u00e7ek etkilerini hemen hissetmeye ba\u015fl\u0131yor..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcnlerde pilates yapmaya karar vediniz. Aletli reformer pilatesin mat pilatestem fark\u0131n\u0131 merak ediyorsunuz. \u0130\u015fte size reformer pilates&#8230; Aletli Reformer Pilates mat temelli Pilates ile benzerdir fakat \u00e7ok da farkl\u0131d\u0131r. Reformer Pilates, Pilates reformer makinesi kullan\u0131larak yap\u0131l\u0131r ve genellikle makinenin bir par\u00e7as\u0131n\u0131 olu\u015fturan yaylar\u0131n kullan\u0131m\u0131yla Pilates egzersizlerine diren\u00e7 katarken, mat bazl\u0131 Pilates&#8217;ten daha yo\u011fun ve dinamiktir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,217],"tags":[131,56,135,14,6,79,62,18,5,44,10,136,49,21,60,36,20,132],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/141"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":3,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions\/310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}