Ankara’da ya\u015f\u0131yorsunuz. Bat\u0131kent, \u00c7ak\u0131rlar, Eryaman ve Yenimahalle b\u00f6lgesinde pilates mi yapmak istiyorsunuz?<\/p>\n\n\n\n
Bir spor salonu aboneli\u011finiz var ama motivasyonunuz yok mu? Daha sonra, Pilates reformer egzersizleri sizin i\u00e7in en iyisidir, \u00e7\u00fcnk\u00fc minimum \u00e7abayla daha iyi ve h\u0131zl\u0131 sonu\u00e7lar verir. Bu egzersizler kayar yatak benzeri bir yap\u0131ya uzan\u0131p yap\u0131l\u0131r ve d\u00fczenli kardiyo veya a\u011f\u0131rl\u0131k kald\u0131rma egzersizleri yaparken yapt\u0131\u011f\u0131n\u0131z gibi, \u015fi\u015fkin ve nefes almak zorunda kalmadan kaslar\u0131 \u00e7al\u0131\u015ft\u0131ran v\u00fccut hareketlerini i\u00e7erir. <\/p>\n\n\n\n
Garantili, Pilates reformer egzersizleri yapmaktan zevk alacaks\u0131n\u0131z. Ve v\u00fccudunuz birka\u00e7 hafta i\u00e7inde daha ince, g\u00fc\u00e7l\u00fc ve esnek hale gelecektir. V\u00fccudunuzun daha iyisini de\u011fi\u015ftirmesini deneyimlemeye haz\u0131r m\u0131s\u0131n\u0131z? En iyi 10 Pilates reformer \u00e7al\u0131\u015fmas\u0131n\u0131 ve faydalar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/p>\n\n\n\n
Pilates reformer temelde pop\u00fcler bir Pilates egzersiz ekipman\u0131d\u0131r. Pilates, Joseph Pilates taraf\u0131ndan icat edildi ve ba\u015flang\u0131\u00e7ta sava\u015ftaki yaral\u0131 askerleri rehabilite etmek i\u00e7in kullan\u0131ld\u0131. Pilates reformer egzersiz ekipman\u0131 ileri geri kayabilen d\u00fcz bir platform var. Bu platform, farkl\u0131 diren\u00e7 seviyeleri sa\u011flayan bir yaya ba\u011flanm\u0131\u015ft\u0131r. Platform, kayman\u0131z\u0131 \u00f6nleyen omuz bloklar\u0131na sahiptir. Platformun sonunda yay\u0131n, ayak \u00e7ubu\u011fu denilen ayarlanabilir bir \u00e7ubuktur. Ayak \u00e7ubu\u011fu, v\u00fccudunuzu bir itme veya \u00e7ekme hareketi ile ileri geri hareket ettirmek i\u00e7in ayaklar veya ellerle kullan\u0131labilir.<\/p>\n\n\n\n
Aletli pilates reformerla V\u00fccudunuzun \u00e7e\u015fitli sorunlu alanlar\u0131n\u0131 hedef alan \u00e7e\u015fitli egzersizler yapabilirsiniz. Zinde ve tonda bir v\u00fccut istiyorsan\u0131z, i\u015fte yeni ba\u015flayanlar i\u00e7in 10 Pilates reformer v\u00fccut antreman\u0131. <\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Gereken diren\u00e7 i\u00e7in platforma 2-3 yay tak\u0131n.<\/p>\n\n\n\n
Pilates reformer platformuna uzan\u0131n. Parmaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa koyun, topuklar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve dizlerinizi hafif\u00e7e a\u00e7\u0131n. Ellerini yan\u0131na koy, platformun \u00fczerinde avu\u00e7 i\u00e7ine koy ve omuzlar\u0131n\u0131 omuz bloklar\u0131na kar\u015f\u0131 istifle. Yukar\u0131 Bak\u0131n.<\/p>\n\n\n\n
Platforma bas\u0131n ve v\u00fccudunuzu dizleri d\u00fczelterek yukar\u0131 do\u011fru itin.<\/p>\n\n\n\n
Bu pozu bir anl\u0131\u011f\u0131na tutun.<\/p>\n\n\n\n
Ayaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa do\u011fru bast\u0131r\u0131n, dizlerinizi b\u00fck\u00fcn ve yava\u015f\u00e7a ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna geri d\u00f6n\u00fcn.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r?<\/p>\n\n\n\n
\u0130stenilen diren\u00e7 i\u00e7in platforma 2 yay tak\u0131n. Uzatma kay\u0131\u015flar\u0131n\u0131 ayak \u00e7ubu\u011funun di\u011fer ucuna tak\u0131n.<\/p>\n\n\n\n
Dizleriniz b\u00fck\u00fclm\u00fc\u015f ve ayaklar\u0131 sivri u\u00e7luyken platforma uzan\u0131n.<\/p>\n\n\n\n
Kay\u0131\u015flar\u0131 ba\u015f\u0131n\u0131z\u0131n \u00fczerinde kald\u0131r\u0131n ve ayaklar\u0131n\u0131z\u0131 halkaya sabitlemek i\u00e7in birbiri ard\u0131na bir aya\u011f\u0131n\u0131z\u0131 kayd\u0131r\u0131n.<\/p>\n\n\n\n
Pelvisinizi a\u015fa\u011f\u0131 bast\u0131r\u0131n, ellerinizi yan yana yerle\u015ftirin ve platformun \u00fczerinde avu\u00e7 i\u00e7ine koyun ve v\u00fccudunuzu yukar\u0131 kayd\u0131r\u0131n. Bacaklar\u0131n\u0131z\u0131 tamamen uzat\u0131n, b\u00f6ylece bacaklar\u0131n\u0131z\u0131 platformla 60 dereceye getirin. Parmaklar\u0131n\u0131 sivri tut. Kay\u0131\u015flar\u0131n dizlerinizin aras\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnden emin olun.<\/p>\n\n\n\n
Bacaklar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fck d\u0131\u015f daireler halinde hareket ettirmeye ba\u015flay\u0131n.<\/p>\n\n\n\n
5 tekrar tamamlad\u0131ktan sonra, bacaklar\u0131n\u0131z\u0131 ters y\u00f6nde daire i\u00e7ine al\u0131n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
15 tekrardan olu\u015fan 2 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Kay\u0131\u015flar\u0131 yeniden bi\u00e7imlendiriciye tak\u0131n ve diren\u00e7 i\u00e7in iki yay ekleyin.<\/p>\n\n\n\n
Dizleriniz b\u00fck\u00fclm\u00fc\u015f halde platforma uzan\u0131n.<\/p>\n\n\n\n
Ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcndeki kay\u0131\u015flar\u0131 se\u00e7in ve her bir kay\u0131\u015f halkas\u0131na birbiri ard\u0131na bir ayak kayd\u0131r\u0131n. Kay\u0131\u015flar\u0131n dizleriniz aras\u0131nda oldu\u011fundan, dizlerin omuz geni\u015fli\u011finde oldu\u011fundan ve t\u00fcm s\u0131rt\u0131n platforma yasland\u0131\u011f\u0131ndan emin olun. Ellerini yan\u0131na koy.<\/p>\n\n\n\n
V\u00fccudunu it ve bacaklar\u0131n\u0131 d\u00fczelt. Yapt\u0131\u011f\u0131n\u0131z gibi, yukar\u0131 kayars\u0131n\u0131z.<\/p>\n\n\n\n
Bacaklar\u0131n\u0131z\u0131 tekrar ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna \u00e7ekin ve biraz a\u015fa\u011f\u0131 kayd\u0131r\u0131n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
12 tekrardan olu\u015fan 3 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Pilates reformer platformuna oturun. Parmaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa yerle\u015ftirin ve omuz geni\u015fli\u011finde dizlerinizi birbirinden ay\u0131r\u0131n ve platformun kenar\u0131n\u0131 v\u00fccudunuzun sabit kalmas\u0131 i\u00e7in tutun.<\/p>\n\n\n\n
Arkan\u0131 d\u00f6n ve boynunu sok. Bu ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonu.<\/p>\n\n\n\n
Nefes al, abseni ba\u011fla ve bacaklar\u0131n\u0131 uzat. Bunu yaparken geri kayacaks\u0131n\u0131z.<\/p>\n\n\n\n
Nefes ver ve dizlerini tekrar b\u00fck. Ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna geri d\u00f6n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
15 tekrardan olu\u015fan 2 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Diren\u00e7 i\u00e7in \u00fc\u00e7 yay ayarlay\u0131n. Pilates reformer platformuna oturun, ayak parmaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa yerle\u015ftirin, topuklar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve omuz bloklar\u0131n\u0131 arkan\u0131zda tutun.<\/p>\n\n\n\n
Bacaklar\u0131n\u0131 uzat ve geriye do\u011fru kay. Topuklar\u0131n\u0131 indir.<\/p>\n\n\n\n
Yine, dizlerinizi b\u00fck\u00fcn ve ileri kayd\u0131r\u0131n. Topuklar\u0131n\u0131 kald\u0131r.<\/p>\n\n\n\n
Tekrar et.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
15 tekrardan olu\u015fan 3 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
K\u0131sa bir kutu, reformcu i\u00e7in fazladan bir ektir. Omuz blo\u011funun \u00fczerine yerle\u015ftirin. Minyon iseniz, k\u0131sa kutuyu omuz blo\u011funun \u00f6n\u00fcne yerle\u015ftirin.<\/p>\n\n\n\n
\u0130ki a\u011f\u0131r yay tak\u0131n ve ayaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa ba\u011fl\u0131 diren\u00e7 halkas\u0131n\u0131n alt\u0131na kayd\u0131rarak ayaklar\u0131n\u0131z\u0131 sabitleyin. Ayaklar\u0131n\u0131z\u0131, kal\u00e7a geni\u015flikleri ayr\u0131 olacak \u015fekilde geni\u015f bast\u0131r\u0131n.<\/p>\n\n\n\n
Kollar\u0131n\u0131z\u0131 belinizin etraf\u0131na sar\u0131n ve bel kemi\u011fini topuklar\u0131n\u0131za do\u011fru k\u0131v\u0131r\u0131n ve geriye yaslan\u0131n.<\/p>\n\n\n\n
Bu pozu bir an i\u00e7in bas\u0131l\u0131 tutun ve sonra yukar\u0131 yuvarlay\u0131n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
10 tekrarl\u0131 3 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
K\u0131sa kutuya oturun ve ayaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa tak\u0131l\u0131 kay\u0131\u015ftan kayd\u0131rarak ayak \u00e7ubu\u011funa sabitleyin.<\/p>\n\n\n\n
Ellerini ba\u015f\u0131n\u0131n arkas\u0131na koy. Belini d\u00fcz tut.<\/p>\n\n\n\n
Kuyruk kemi\u011fi topuklar\u0131n\u0131zla ayn\u0131 hizada oluncaya kadar yava\u015f\u00e7a geriye yaslan\u0131n.<\/p>\n\n\n\n
Oturma pozisyonuna geri d\u00f6n\u00fcn.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
2 tekrar 12 tak\u0131m<\/p>\n\n\n\n
Pilates reformer platformunda durun. Topuklar\u0131n\u0131 omuz bloklar\u0131na kar\u015f\u0131 koy. Ayak \u00e7ubu\u011funu b\u00fck\u00fcn ve elinizle tutun. Elleriniz birbirinden omuz geni\u015fli\u011finde olmal\u0131d\u0131r.<\/p>\n\n\n\n
Nefes al ve omurgan\u0131 kemerle. Ba\u015f\u0131n\u0131 e\u011f ve g\u00f6be\u011fine bak.<\/p>\n\n\n\n
Oluklar\u0131n\u0131z\u0131 s\u0131k\u0131n, absinizi tutun, nefes verin ve platformu geri itin.<\/p>\n\n\n\n
Platformu nefesle al\u0131n ve ba\u015flang\u0131\u00e7 \u200b\u200bkonumuna do\u011fru ileri kayd\u0131r\u0131n. S\u0131rt\u0131n\u0131 kemerli tut.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
15 tekrardan olu\u015fan 3 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Pilates reformer platformunda diz \u00e7\u00f6k\u00fcn. Dizlerinin \u00fcst\u00fcne gel ve ellerini baca\u011f\u0131n \u00fcst\u00fcne koy. Ellerin omuz geni\u015fli\u011finde oldu\u011fundan emin ol. Ayak taban\u0131n\u0131 omuz bloklar\u0131na ve bacaklar\u0131n\u0131z\u0131 kal\u00e7a geni\u015fli\u011fine dayanacak \u015fekilde yerle\u015ftirin.Topuklular\u0131n\u0131n \u00fcst\u00fcne otur ve omurgan\u0131 k\u0131v\u0131r. Omuzlar\u0131n\u0131 rahat tut. Boynunuzu b\u00fck\u00fcn, b\u00f6ylece kulaklar\u0131n\u0131z dirseklerin aras\u0131nda olsun. \u00c7ok fazla k\u0131vr\u0131lmad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n
Nefes verin ve karn\u0131n\u0131z\u0131 daralt\u0131n. Bu ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonu.<\/p>\n\n\n\n
Nefes al, kal\u00e7alar\u0131n\u0131 biraz kald\u0131r ve geriye do\u011fru kaymas\u0131 i\u00e7in platforma bas.<\/p>\n\n\n\n
Yine nefes verin, karn\u0131n\u0131z\u0131 daralt\u0131n ve platformun ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna gelmesi i\u00e7in tekrar bast\u0131r\u0131n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
12 tekrardan olu\u015fan 3 set<\/p>\n\n\n\n
Nas\u0131l yap\u0131l\u0131r<\/p>\n\n\n\n
Pilates reformer platformuna uzan\u0131n. Ayak parmaklar\u0131n\u0131z\u0131 ayak \u00e7ubu\u011funa, ellerinizi yan yana koyun ve platformda d\u00fcz bir \u015fekilde avu\u00e7 i\u00e7ine koyun.<\/p>\n\n\n\n
Bacaklar\u0131n\u0131 uzat ve yukar\u0131 kayd\u0131r.<\/p>\n\n\n\n
Sa\u011f topu\u011funuzu a\u015fa\u011f\u0131 indirin, sol dizinizi b\u00fck\u00fcn ve a\u015fa\u011f\u0131 kayd\u0131r\u0131n.<\/p>\n\n\n\n
Sol baca\u011f\u0131n\u0131z\u0131 uzatarak ve sa\u011f topu\u011funuzu kald\u0131rarak geriye do\u011fru kayd\u0131r\u0131n.<\/p>\n\n\n\n
Sol topu\u011funuzu a\u015fa\u011f\u0131 indirin, sa\u011f dizinizi b\u00fck\u00fcn ve a\u015fa\u011f\u0131 kayd\u0131r\u0131n.<\/p>\n\n\n\n
Sa\u011f baca\u011f\u0131n\u0131z\u0131 uzatarak ve sol topu\u011funuzu kald\u0131rarak geriye do\u011fru kayd\u0131r\u0131n.<\/p>\n\n\n\n
K\u00fcmeler ve Temsilciler<\/p>\n\n\n\n
2 tak\u0131m 25 tekrar<\/p>\n\n\n\n
Pilates Reformer Egzersizinin Faydalar\u0131<\/strong><\/p>\n\n\n\n Bu 10 Pilates reformer al\u0131\u015ft\u0131rmas\u0131 ger\u00e7ekten e\u011flenceli ve kolayd\u0131r. Ayr\u0131ca etkilidirler. Art\u0131, ba\u015fka yararlar\u0131 da var. \u00c7ekirdek kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n V\u00fccudunuzun genel duru\u015funu iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Eklem a\u011fr\u0131s\u0131 ve kas \u00e7ekmeyi rahatlatmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n V\u00fccudu tonland\u0131r\u0131r.<\/p>\n\n\n\n Esnekli\u011fi ve dengeyi artt\u0131r\u0131r.<\/p>\n\n\n\n H\u0131zl\u0131 sonu\u00e7 verir.<\/p>\n\n\n\n Pilates reformer egzersiz programlar\u0131n\u0131n, d\u00fczenli olarak uygularsan\u0131z tonda, g\u00fc\u00e7l\u00fc ve esnek bir v\u00fccut elde etmenize yard\u0131mc\u0131 olaca\u011f\u0131 a\u00e7\u0131kt\u0131r. Ancak egzersizleri yanl\u0131\u015f yaparsan\u0131z sonu\u00e7 g\u00f6remeyebilirsiniz. \u0130\u015fte ka\u00e7\u0131nman\u0131z gereken baz\u0131 yayg\u0131n hatalar.<\/p>\n\n\n\n Nefes al\u0131p vermeme – <\/strong>Sonu\u00e7lar\u0131 almak i\u00e7in egzersizleri yaparken nefes ald\u0131\u011f\u0131n\u0131zdan ve nefes ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n \u00c7ok h\u0131zl\u0131 hareket etme – <\/strong>Pilates seans\u0131n\u0131z\u0131n en etkili olmas\u0131 i\u00e7in yava\u015f hareket etmeli ve kaslar\u0131n\u0131z\u0131 tuttu\u011funuzdan emin olmal\u0131s\u0131n\u0131z. Daha fazla tekrar yapmak, \u00fczerinde durman\u0131z gereken \u015fey de\u011fildir. Egzersizleri hassasiyetle yap\u0131n.<\/p>\n\n\n\n \u015eimdi, as\u0131l soru, Pilates reformer egzersizleri yaparak ka\u00e7 kalori yakabilece\u011finizdir? <\/p>\n\n\n\n Hareketlere odaklanmamak <\/strong>– Her v\u00fccut par\u00e7as\u0131n\u0131n hareketlerine odaklan\u0131n. Bu, do\u011fru kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve Pilates seanslar\u0131ndan faydalanman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Pilates Reform Egzersizlerinde Yak\u0131lan Kaloriler<\/strong><\/p>\n\n\n\n Pilates reformer egzersizinin bir seans\u0131nda 250-450 kalori aras\u0131nda herhangi bir yerde yanabilirsiniz. Haftada 4 g\u00fcn boyunca yaparsan\u0131z, haftada yakla\u015f\u0131k 1000-1800 kalori yakars\u0131n\u0131z! Ancak, yak\u0131lan kaloriler ayn\u0131 zamanda egzersiz seviyenize, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za ve zaman\u0131n\u0131za ba\u011fl\u0131 olacakt\u0131r.<\/p>\n\n\n\n Sonu\u00e7 olarak, Pilates reformer al\u0131\u015ft\u0131rmalar\u0131, hi\u00e7 egzersiz yapt\u0131\u011f\u0131n\u0131z\u0131 hissetmeden h\u0131zl\u0131ca kilo atman\u0131n harika bir yoludur. Bu e\u011flenceli ekipman Pilates seanslar\u0131n\u0131za d\u00fczenli olarak kat\u0131lmak i\u00e7in sizi motive edecektir. Zinde ve tonda bir v\u00fccuda sahip olman\u0131n yan\u0131 s\u0131ra, ayn\u0131 zamanda b\u00fcy\u00fck zihinsel sa\u011fl\u0131k yararlar\u0131 elde edeceksiniz. \u00d6yleyse devam edin ve bug\u00fcn bir Pilates reformer s\u0131n\u0131f\u0131na kat\u0131l\u0131n. Bunun i\u00e7in Ankara Bat\u0131kent’teki aletli reformer ve mat derslerini alabilece\u011finiz Madame Pilates Salona gidebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Ankara’da ya\u015f\u0131yorsunuz. Bat\u0131kent, \u00c7ak\u0131rlar, Eryaman ve Yenimahalle b\u00f6lgesinde pilates mi yapmak istiyorsunuz? Bir spor salonu aboneli\u011finiz var ama motivasyonunuz yok mu? Daha sonra, Pilates reformer egzersizleri sizin i\u00e7in en iyisidir, \u00e7\u00fcnk\u00fc minimum \u00e7abayla daha iyi ve h\u0131zl\u0131 sonu\u00e7lar verir. Bu egzersizler kayar yatak benzeri bir yap\u0131ya uzan\u0131p yap\u0131l\u0131r ve d\u00fczenli kardiyo veya a\u011f\u0131rl\u0131k kald\u0131rma egzersizleri […]<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[131,18,60,36,233,241,75,179,137,242,16,39,240],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/146"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":3,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/146\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\n\n\nKa\u00e7\u0131n\u0131lmas\u0131 Gereken Genel Hatalar<\/strong><\/h2>\n\n\n\n