{"id":220,"date":"2019-07-09T23:01:50","date_gmt":"2019-07-09T20:01:50","guid":{"rendered":"https:\/\/www.madamepilates.com\/blog\/?p=220"},"modified":"2019-07-19T09:13:23","modified_gmt":"2019-07-19T06:13:23","slug":"hollywoodun-unluleri-pilatesin-faydalariyla-guzellesiyor","status":"publish","type":"post","link":"https:\/\/www.madamepilates.com\/blog\/hollywoodun-unluleri-pilatesin-faydalariyla-guzellesiyor\/","title":{"rendered":"Hollywood’un \u00fcnl\u00fcleri pilatesin faydalar\u0131yla g\u00fczelle\u015fiyor"},"content":{"rendered":"\n

Joseph Pilates New York’ta kuruldu\u011fundan beri, 1920’de Pilates tekni\u011fi derinlemesine, \u00e7ok say\u0131da y\u0131ld\u0131z, dans\u00e7\u0131 ve \u00fcnl\u00fc bu disiplini benimsemi\u015ftir. Katherine Hepburn ve Lauren Bacall bunlardan baz\u0131lar\u0131. Hepsinin ortak \u00f6zelli\u011fi ise pilatessiz yapamamalar\u0131.<\/p>\n\n\n\n

\u0130\u015fte size pilates yapmadan duramayan \u00fcnl\u00fcler:<\/h2>\n\n\n\n

Uma Thurman:<\/strong> “Her g\u00fcn Yoga ve Pilates yap\u0131yorum.<\/p>\n\n\n\n

Courteney Cox:<\/strong> “Pilates hari\u00e7 spor yapmaktan nefret ederim.”<\/p>\n\n\n\n

Jennifer Aniston:<\/strong> “Pilates yaparken elde edilen sonu\u00e7lardan \u00e7ok memnunum.”<\/p>\n\n\n\n

Jodie Foster:<\/strong> “Pilates merakl\u0131s\u0131 ve uzun y\u0131llard\u0131r bunu yap\u0131yor.”<\/p>\n\n\n\n

Elizabeth Hurley:<\/strong> “\u0130lk \u00e7ocu\u011fumun do\u011fumundan sonra siluetimi kurtarmak i\u00e7in Pilates yapmaya ba\u015flad\u0131m.”<\/p>\n\n\n\n

Madonna:<\/strong> 50 ya\u015f\u0131n \u00fcst\u00fcnde ve endi\u015feli olabilecek menopozun pilatesle atlatt\u0131. Madonna pilatesten o kadar g\u00fc\u00e7 al\u0131yor ki tekrar anne olmak istedi\u011fini, zaten \u00e7ocuk sahibi oldu\u011funu, yar\u0131m d\u00fcnya turuna \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Madonna pilates yapmadan duramayan \u00fcnl\u00fclerden.<\/p>\n\n\n\n

Sarah Parker, Sharon Stone ve di\u011ferleri. Hepsi pilatesin, aletli ve reformer pilatesin faydalar\u0131n\u0131 g\u00f6rd\u00fc. Daha fazla pilatese inanarak pilatesin yararlar\u0131n\u0131n tad\u0131na vard\u0131.<\/p>\n\n\n\n

Gwyneth Paltrow:<\/strong> Ayr\u0131ca \u015feker ve kafeini hayat\u0131ndan \u00e7\u0131kard\u0131. Ayr\u0131ca haftada d\u00f6rt kez alkol alm\u0131yor, d\u00fczenli olarak yoga ve Pilates yap\u0131yor.<\/p>\n\n\n\n

Fakat her \u015fey nas\u0131l hareket edilece\u011fini bilmek de\u011fil, \u00fcnl\u00fclerin o g\u00fczel y\u00fczlerinin arkas\u0131nda da bir\u00e7ok s\u0131r var. Her zaman g\u00fczel olmak i\u00e7in nas\u0131l yapt\u0131klar\u0131n\u0131 bilmek ister misiniz?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pilates e\u011fitimi a\u011fr\u0131lar\u0131 azalt\u0131yor<\/h2>\n\n\n\n

Pilates y\u00f6ntemi, kar\u0131n enine, omurgan\u0131n multifidusu gibi derin kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Pelvik taban ve lumbagodan ka\u00e7\u0131n\u0131rken kolonu dengeler, ayr\u0131ca hiperloroz omurgas\u0131n\u0131n veya hiperkofozun deformasyonlar\u0131n\u0131n neden oldu\u011fu a\u011fr\u0131y\u0131 d\u00fczeltir ve hafifletir.<\/p>\n\n\n\n

Pilates ile daha iyi sonu\u00e7lar elde etmek i\u00e7in v\u00fccudunuzun daha fazla fark\u0131nda olursunuz. Yarat\u0131c\u0131s\u0131 Joseph Pilates’in s\u00f6zleri ak\u0131ll\u0131cad\u0131r:<\/p>\n\n\n\n

10 seans ile fark\u0131 fark edeceksiniz, 20 ile fiziksel olarak takdir edeceksiniz ve 30 seanstan sonra … bedeniniz de\u011fi\u015fmi\u015f olacak…<\/p>Joseph Pilates<\/cite><\/blockquote>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Joseph Pilates New York’ta kuruldu\u011fundan beri, 1920’de Pilates tekni\u011fi derinlemesine, \u00e7ok say\u0131da y\u0131ld\u0131z, dans\u00e7\u0131 ve \u00fcnl\u00fc bu disiplini benimsemi\u015ftir. Katherine Hepburn ve Lauren Bacall bunlardan baz\u0131lar\u0131. Hepsinin ortak \u00f6zelli\u011fi ise pilatessiz yapamamalar\u0131. \u0130\u015fte size pilates yapmadan duramayan \u00fcnl\u00fcler: Uma Thurman: “Her g\u00fcn Yoga ve Pilates yap\u0131yorum. Courteney Cox: “Pilates hari\u00e7 spor yapmaktan nefret ederim.” Jennifer […]<\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,19,16,39,74,13],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/220"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":3,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/220\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}