<\/p>\n\n\n\n
Son zamanlarda pilates d\u00fcnyas\u0131na bir yolculu\u011fa \u00e7\u0131kt\u0131m. Bebek yapt\u0131ktan sonra art\u0131k 20’li ya\u015flar\u0131mda olmad\u0131\u011f\u0131m\u0131 fark ettim ve eskisi gibi yapt\u0131\u011f\u0131m \u015feyler kesmeyecekti beni\u2026<\/p>\n\n\n\n
Bu y\u00fczden ilk \u00f6nce, spor salonuna geri d\u00f6nmeyi denedim, bebek \u00f6ncesi, de\u011firmen d\u00fczenli ko\u015fu, ayl\u0131k \u00fcyelik ve spin s\u0131n\u0131flar\u0131 spor salonuna yaz\u0131ld\u0131m.<\/p>\n\n\n\n
Daha \u00f6nce\nsevdi\u011fim dersler art\u0131k beni \u00e7ekmiyordu. Bu y\u00fczden iptal etmeye ve yaln\u0131z\ngitmeye karar verdim.<\/p>\n\n\n\n
Instagram’da ara\u015ft\u0131rma yapmay\u0131 erteliyordum ve daha \u00f6nce bir\u00e7ok kez fark ettim ki, aniden bir ayd\u0131nlanma ya\u015fad\u0131m: \u00fcnl\u00fclerin, modellerin, Insta y\u0131ld\u0131zlar\u0131n\u0131n yapt\u0131\u011f\u0131 ve \u00e7\u0131lg\u0131n bir egzersiz var. Pilates.<\/p>\n\n\n\n
Aktris Kate Hudson, “Pilates, g\u00fcn\u00fcm\u00fc daha iyi hale getiriyor ve bu do\u011fru ger\u00e7ek” diyor. “Bir s\u0131n\u0131f\u0131 her bitirdi\u011fimde iki santim daha uzun, daha hafif ve daha relaks hissediyorum. Daha \u00f6nce pilates’i denedim ve sevmi\u015ftim ama asla ger\u00e7ekten yapmam\u0131\u015ft\u0131m, 20’den biri oldu\u011funuz ve ayn\u0131 egzersizleri yapt\u0131\u011f\u0131n\u0131z ve do\u011fru yap\u0131p yapmad\u0131\u011f\u0131n\u0131zdan emin olmad\u0131\u011f\u0131n\u0131z b\u00fcy\u00fck st\u00fcdyolarda yapt\u0131m.<\/p><\/blockquote>\n\n\n\n
Pilates kaslara nas\u0131l katk\u0131 sa\u011fl\u0131yor?<\/h2>\n\n\n\n
Ve sonra Pilatesle tan\u0131\u015ft\u0131m ve her \u015fey de\u011fi\u015fti. Ama cidden\u2026 Victoria’n\u0131n gizli modeli Georgia Fowler, Elle Ferguson, Pip Edwards, Nicole Warne gibi pilatesin sihrine kap\u0131ld\u0131m. \u00c7\u00fcnk\u00fc pilates, uzun ve ya\u011fs\u0131z uzuvlar yaratan daha k\u00fc\u00e7\u00fck kas gruplar\u0131n\u0131, geleneksel egzersiz ve a\u011f\u0131rl\u0131k e\u011fitiminin aksine, toplu olarak daha b\u00fcy\u00fck kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran \u00e7al\u0131\u015fmalarla ilgilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son zamanlarda pilates d\u00fcnyas\u0131na bir yolculu\u011fa \u00e7\u0131kt\u0131m. Bebek yapt\u0131ktan sonra art\u0131k 20’li ya\u015flar\u0131mda olmad\u0131\u011f\u0131m\u0131 fark ettim ve eskisi gibi yapt\u0131\u011f\u0131m \u015feyler kesmeyecekti beni\u2026 Bu y\u00fczden ilk \u00f6nce, spor salonuna geri d\u00f6nmeyi denedim, bebek \u00f6ncesi, de\u011firmen d\u00fczenli ko\u015fu, ayl\u0131k \u00fcyelik ve spin s\u0131n\u0131flar\u0131 spor salonuna yaz\u0131ld\u0131m. Daha \u00f6nce sevdi\u011fim dersler art\u0131k beni \u00e7ekmiyordu. Bu y\u00fczden iptal […]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,19,16,17,13],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":6,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}