{"id":41,"date":"2019-04-24T14:41:27","date_gmt":"2019-04-24T11:41:27","guid":{"rendered":"https:\/\/www.madamepilates.com\/blog\/?p=41"},"modified":"2019-07-10T19:24:24","modified_gmt":"2019-07-10T16:24:24","slug":"41-2","status":"publish","type":"post","link":"https:\/\/www.madamepilates.com\/blog\/41-2\/","title":{"rendered":"Ankara’da Pilates e\u011fitimi alarak ne kadar s\u00fcrede sonu\u00e7 alabiliriz?"},"content":{"rendered":"\n

Ankara Bat\u0131kent Madame Pilates st\u00fcdyosu pilates yapmak isteyenlerin u\u011frak noktalar\u0131ndan biri oldu. Bat\u0131kent\u2019teki di\u011fer nitelikli pilates salonlar\u0131yla birlikte insanlar\u0131 pilates yapmaya y\u00f6nlendiren Madame Pilates\u2019ten pilatesle ilgili t\u00fcyolar ald\u0131k.<\/strong><\/p>\n\n\n\n

Pilatese ba\u015flamak i\u00e7in gereken herhangi bir pilates seviyesisi var m\u0131?<\/strong><\/h2>\n\n\n\n

Hi\u00e7bir \u015fey gerekli de\u011fildir, asl\u0131nda, \u00e7o\u011fu insan \u00e7ok az ya da hi\u00e7 deneyimi olmadan ba\u015flayabiliyor.
<\/p>\n\n\n\n

Pilatese ba\u015flad\u0131ktan sonra sonu\u00e7lar\u0131 g\u00f6rmek ne kadar s\u00fcrecek? <\/strong><\/h2>\n\n\n\n

Yakla\u015f\u0131k 10 seans s\u00fcrer. Fark\u0131 g\u00f6rmek i\u00e7in farkl\u0131 hissetmek i\u00e7in 20 seans ve 30 seans yapmak ve u\u011fra\u015fmak gerekir. <\/p>\n\n\n\n

Sonu\u00e7lar\u0131 g\u00f6rmek i\u00e7in haftada ka\u00e7\nseans \u00f6nerirsiniz?<\/strong><\/h2>\n\n\n\n

2-3 seans, ki\u015filerin \u00f6zelliklerine ve ya\u015fam tarz\u0131na g\u00f6re de\u011fi\u015fir. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pilatesle v\u00fccudumuzun belirli alanlar\u0131n\u0131 hedefleyebilir miyiz?<\/strong><\/h2>\n\n\n\n

Evet, pilates yaparak v\u00fccudumuzun belirli b\u00f6lgelerini tamamen hedefleyebiliriz. V\u00fccudunun belli bir k\u0131sm\u0131n\u0131 de\u011fi\u015ftirmek isteyenler de geliyor zaten. <\/p>\n\n\n\n

Pilates ile birlikte ba\u015fka bir egzersiz \u00f6neriyor musunuz yoksa kendi ba\u015f\u0131na yeterli mi?<\/strong><\/h2>\n\n\n\n

Pilatesle birlikte kardiyo da d\u00fczg\u00fcn yap\u0131l\u0131rsa yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. <\/p>\n\n\n\n

Pilatesi nas\u0131l tan\u0131mlars\u0131n\u0131z?<\/strong><\/h2>\n\n\n\n

Pilates\nherkes i\u00e7in m\u00fckemmeldir. Ayr\u0131mc\u0131l\u0131k yapmayan bir egzersiz tarz\u0131d\u0131r. <\/p>\n\n\n\n

\u00dcnl\u00fcler pilatesi neden bu kadar \u00e7ok seviyor?<\/strong><\/h2>\n\n\n\n

Pilates egzersiz i\u00e7in harika bir yoldur, v\u00fccuda b\u00fcy\u00fck faydalar\u0131 vard\u0131r. Pilates stabilize kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve \u00e7o\u011fu insan i\u00e7in, onlar daha \u00f6nce \u00e7al\u0131\u015fmam\u0131\u015f kaslard\u0131r. Bu nedenle, v\u00fccut de\u011fi\u015fimi ve sonu\u00e7lar\u0131 h\u0131zl\u0131 bir \u015fekilde \u00e7ok belirgindir.<\/p>\n\n\n\n

Madame Pilates’i Ankara ve Bat\u0131kent’teki di\u011fer st\u00fcdyolardan ay\u0131ran nedir?<\/strong><\/h2>\n\n\n\n

Biz forma, tekni\u011fe ve pilates yapanlar\u0131n do\u011fru ve sa\u011fl\u0131kl\u0131 yapmas\u0131na \u00f6nem veriyoruz. Kad\u0131nlar\u0131n gereksinimlerini kar\u015f\u0131lamak i\u00e7in \u00f6zen g\u00f6steriyoruz. Buraya gelenlerin beklentilerini anlay\u0131p en k\u0131sa s\u00fcrede ve en sa\u011fl\u0131kl\u0131 \u015fekilde sonu\u00e7 almaya gayret ediyoruz.<\/p>\n\n\n\n

Peki Madame Pilates’e kimler geliyor?<\/strong><\/h2>\n\n\n\n

Ankara Bat\u0131kent\u2019teki Madame Pilates salonumuza farkl\u0131 ya\u015flardan ve mesleklerden birbirinden \u00e7ok de\u011fi\u015fik v\u00fccuda sahip bayanlar geliyor. Herkese \u00f6zel pilates dersleri verebiliyoruz. B\u00f6lge olarak ise Bat\u0131kent\u2019in yan\u0131 s\u0131ra \u00c7ak\u0131rlar pilates salonu, Eryaman pilates salonu ve \u00dcmitk\u00f6y, Ya\u015famken, \u00c7ukurambar gibi \u00e7ok farkl\u0131 b\u00f6lgelerden Ankara pilates salonu arayanlardan st\u00fcdyomuza gelenler oluyor\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Ankara Bat\u0131kent Madame Pilates st\u00fcdyosu pilates yapmak isteyenlerin u\u011frak noktalar\u0131ndan biri oldu. Bat\u0131kent\u2019teki di\u011fer nitelikli pilates salonlar\u0131yla birlikte insanlar\u0131 pilates yapmaya y\u00f6nlendiren Madame Pilates\u2019ten pilatesle ilgili t\u00fcyolar ald\u0131k. Pilatese ba\u015flamak i\u00e7in gereken herhangi bir pilates seviyesisi var m\u0131? Hi\u00e7bir \u015fey gerekli de\u011fildir, asl\u0131nda, \u00e7o\u011fu insan \u00e7ok az ya da hi\u00e7 deneyimi olmadan ba\u015flayabiliyor. Pilatese ba\u015flad\u0131ktan […]<\/p>\n","protected":false},"author":1,"featured_media":69,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,217],"tags":[4,6,9,7,18,8,5,21,36,16,17,13],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":11,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/41\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}