{"id":56,"date":"2019-04-26T20:05:52","date_gmt":"2019-04-26T17:05:52","guid":{"rendered":"https:\/\/www.madamepilates.com\/blog\/?p=56"},"modified":"2019-07-10T19:34:55","modified_gmt":"2019-07-10T16:34:55","slug":"ankara-batikentte-aletli-pilatesin-yeni-merkezi-madame-pilates-salonu","status":"publish","type":"post","link":"https:\/\/www.madamepilates.com\/blog\/ankara-batikentte-aletli-pilatesin-yeni-merkezi-madame-pilates-salonu\/","title":{"rendered":"Bat\u0131kent aletli pilates i\u00e7in Ankara&#8217;da yeni merkez oldu"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Son y\u0131llarda forma girmek, zay\u0131flamak ya da s\u0131k\u0131la\u015fmak isteyen kad\u0131nlar aletli pilatesi ke\u015ffetti. \u00d6zellikle do\u011fumdan sonra ald\u0131\u011f\u0131 kilolardan kurtulmak isteyenlerin yan\u0131 s\u0131ra masaba\u015f\u0131ndan \u00e7al\u0131\u015fmadan kaynakl\u0131 olarak kilo problemi ya\u015fayan kad\u0131nlar da kendileri i\u00e7in uygun bir aletli pilates merkezi ar\u0131yor.<\/p>\n\n\n\n<p>Sa\u011fl\u0131ks\u0131z beslenme ve spor yapamama nedeniyle ald\u0131\u011f\u0131 ya\u011flardan kurtulmak ve fit bir bedene kavu\u015fmak isteyenler de aletli pilatesin fark\u0131na varmaya ba\u015flad\u0131. <\/p>\n\n\n\n<p>\u00c7ocuk emzirme, \u00e7anta ta\u015f\u0131ma ve araba kullanmadan kaynaklanan post\u00fcr bozukluklar\u0131yla birlikte bel f\u0131t\u0131\u011f\u0131 ve benzeri rahats\u0131zl\u0131\u011f\u0131 bulunan kad\u0131nlar da kendilerini aletli pilatesin \u015fifas\u0131yla rahatlatmak istiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reformer pilates e\u011fitimi ile etkili sonu\u00e7<\/strong><\/h2>\n\n\n\n<p>Aletli pilates; reformer pilates ve cadillac pilates olarak yap\u0131labiliyor. Reformer pilatesler towerl\u0131 ve towers\u0131z olarak kullan\u0131labilirken, cadillac pilates ise tek tip olarak yap\u0131l\u0131yor. Aletli pilateslerde y\u00fczlerce hatta binlerce farkl\u0131 hareket yap\u0131labilmesi nedeniyle v\u00fccudun t\u00fcm kas ve eklemleri rahat\u00e7a \u00e7al\u0131\u015fabiliyor. Aletli pilatesle etkili sonu\u00e7 al\u0131nd\u0131\u011f\u0131 i\u00e7in do\u011fru ve bilin\u00e7li bir \u015fekilde yap\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bilin\u00e7siz ve ehil olmaya  ki\u015filer taraf\u0131ndan yapt\u0131r\u0131lan aletli pilates hareketleri yaralanmalara bile yol a\u00e7abiliyor. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu.jpg\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu.jpg 500w, https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2019\/07\/batikent_pilates_salonu-225x300.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bat\u0131kent aletli pilates salonu<\/strong><\/h2>\n\n\n\n<p>Ankarada en b\u00fcy\u00fck semtlerden biri haline gelen Bat\u0131kent de aletli pilates yapmak isteyenlere farkl\u0131 se\u00e7enekler sunuyor. Bat\u0131kent&#8217;te aletli pilates salonlar\u0131n\u0131n say\u0131s\u0131 g\u00fcn ge\u00e7tik\u00e7e artarken aletli pilates yapanlar\u0131n say\u0131s\u0131 da art\u0131yor.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Ankara Bat\u0131kent&#8217;teki Madame Pilates salonu yeni st\u00fcdyosuyla birlikte aletli pilatesin merkezlerinden biri haline geldi. Madame Pilates salonuna gelenler hem reformer pilates hem de cadillac pilates yapabiliyor. Yoga derslerinin yan\u0131s\u0131ra mat pilatesin de verildi\u011fi Bat\u0131kent Madame Pilates salonunda hem bireysel hem de grup derslerine kat\u0131lmak m\u00fcmk\u00fcn&#8230;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda forma girmek, zay\u0131flamak ya da s\u0131k\u0131la\u015fmak isteyen kad\u0131nlar aletli pilatesi ke\u015ffetti. \u00d6zellikle do\u011fumdan sonra ald\u0131\u011f\u0131 kilolardan kurtulmak isteyenlerin yan\u0131 s\u0131ra masaba\u015f\u0131ndan \u00e7al\u0131\u015fmadan kaynakl\u0131 olarak kilo problemi ya\u015fayan kad\u0131nlar da kendileri i\u00e7in uygun bir aletli pilates merkezi ar\u0131yor. Sa\u011fl\u0131ks\u0131z beslenme ve spor yapamama nedeniyle ald\u0131\u011f\u0131 ya\u011flardan kurtulmak ve fit bir bedene kavu\u015fmak isteyenler de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,217],"tags":[148,141,4,15,14,6,9,7,5,12,10,127],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions\/254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}