{"id":571,"date":"2020-03-07T13:28:09","date_gmt":"2020-03-07T10:28:09","guid":{"rendered":"https:\/\/www.madamepilates.com\/blog\/?p=571"},"modified":"2020-03-07T13:42:19","modified_gmt":"2020-03-07T10:42:19","slug":"aletli-pilates-yapan-kolay-hamile-kaliyor","status":"publish","type":"post","link":"https:\/\/www.madamepilates.com\/blog\/aletli-pilates-yapan-kolay-hamile-kaliyor\/","title":{"rendered":"Aletli pilates yapan kolay hamile kal\u0131yor"},"content":{"rendered":"\n
Aletli pilatesin faydalar\u0131na her ge\u00e7en\ng\u00fcn bir yenisi daha ekleniyor. V\u00fccudu s\u0131k\u0131la\u015ft\u0131ran, istenilen \u015fekle sokan,\nzay\u0131flatan, formda tutan, boyu uzatan, a\u011fr\u0131lar\u0131 gideren, ya\u015fam kalitesini\nart\u0131ran, regl d\u00f6nemindeki d\u00fc\u015f\u00fcren, uyku kalitesini art\u0131r\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\ng\u00fc\u00e7lendiren ve daha bir\u00e7ok olumlu y\u00f6n\u00fc olan pilatesin bir faydas\u0131 da hamile\nkalmay\u0131 kolayla\u015ft\u0131rmas\u0131. <\/p>\n\n\n\n
G\u00fcn\u00fcm\u00fczde milyonlarca \u00e7ift hamile\nkalma konusunda s\u0131k\u0131nt\u0131 ya\u015fayabiliyor. Stres seviyesinin \u00e7ok \u00fcst noktalara\n\u00e7\u0131kmas\u0131yla insanlarda ve \u00f6zellikle kad\u0131nlarda bir\u00e7ok hastal\u0131k ortaya \u00e7\u0131karken,\nhamile kalma olas\u0131l\u0131\u011f\u0131 da d\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n
Uzman hekimlere g\u00f6re gebe kalmay\u0131 kolayla\u015ft\u0131r\u0131c\u0131 en \u00f6nemli unssurlardan biri de stresten uzak ya\u015famak. Ya\u015fanan y\u00fcksek dereceli streste salg\u0131lanan v\u00fccut enzimlerinin, kad\u0131nlarda her ay gebelik oranlar\u0131n\u0131 y\u00fczde 12 oran\u0131nda azaltt\u0131\u011f\u0131 tespit edildi. Stres, kad\u0131nlarda yumurtlamay\u0131 \u00f6nemli derecede erteleyerek ve uzun adet periyotlar\u0131na neden oluyor. <\/p>\n\n\n\n
Peki, stresten kurtulmak m\u00fcmk\u00fcn m\u00fc? Sa\u011fl\u0131kl\u0131\nbeslendi\u011finizde, sigara ve alkol\u00fc b\u0131rakt\u0131\u011f\u0131n\u0131zda stresten uzakla\u015ft\u0131\u011f\u0131n\u0131zda\ngebelik \u015fans\u0131n\u0131z y\u00fckseliyor. Ancak g\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda maalesef stresten\nkendimizi hem koruyam\u0131yoruz hem de kurtaram\u0131yoruz. Fakat pilatesin en \u00f6nemli\netkilerinden biri olan rahatlat\u0131c\u0131 olma \u00f6zelli\u011fi aletli pilates yapan\nkad\u0131nlar\u0131n stresten \u00f6nemli oranda kurtulmas\u0131n\u0131 sa\u011fl\u0131yor. <\/p>\n\n\n\n
Aletli pilates derslerine kat\u0131lan\nbayanlar egzersiz hareketlerini yaparken d\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde nefes\nal\u0131p vermeleri nedeniyle v\u00fccutlar\u0131nda ciddi bir oranda rahatlama sa\u011flan\u0131yor.\nP\u0130lates sayesinde harekete ge\u00e7en kaslar ve eklemler de v\u00fccudun rahatlanas\u0131na\nneden oluyor. Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma egzersizin ve sporun serotonin salg\u0131lanmas\u0131n\u0131\nart\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterirken, bu tablo v\u00fccudun stresten de b\u00fcy\u00fck oranda kurtulmas\u0131na\nneden oluyor. <\/p>\n\n\n\n
Pilatesin hamile kalmay\u0131 nas\u0131l kolayla\u015ft\u0131rd\u0131\u011f\u0131 da pilates yapan bayanlarda etkisini g\u00f6stermeye ba\u015flad\u0131. Ankara\u2019n\u0131n en iyi aletli reformer pilates salonlar\u0131ndan biri olan Bat\u0131kent\u2019teki Madame Pilates\u2019te pilates yapmaya ba\u015flayan bayanlarda hamile kalma oran\u0131 olduk\u00e7a y\u00fckseldi. Bat\u0131kent pilates salonuna gelenler ve hamile kalma olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen hamile kalanlar\u0131n say\u0131s\u0131 artt\u0131. Son \u00a0aylarda Madame Pilates salonuna gelen yakla\u015f\u0131k 60 yeni \u00fcyeden 6 tanesi hamile kald\u0131. Gebeli\u011fin ilk aylar\u0131nda pilates yapamayacaklar\u0131 i\u00e7in bu ki\u015filere pilates yapt\u0131r\u0131lmad\u0131.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u0130\u015fin ilgin\u00e7 yan\u0131 ise bu ki\u015filerin aletli\npilatese ba\u015flad\u0131klar\u0131 ilk 3 ders i\u00e7inde gebe kalmalar\u0131. Pilates yapmaya\nba\u015flayan kad\u0131nlar rahatlad\u0131klar\u0131n\u0131 ve kendilerini iyi hissettiklerini belirtirken,\n2 veya 3. derste hamile kald\u0131klar\u0131n\u0131 anlad\u0131. <\/p>\n\n\n\n
Bu bayanklardan bir tanesi ise \u015fu anda\n40 ya\u015f\u0131nda ve 15 y\u0131l \u00f6nce t\u00fcp bebek y\u00f6ntemiyle bir \u00e7ocuk sahibi olmu\u015f biri. Daha\n\u00f6nce normal yollardan hamile kalamam\u0131\u015f. Bat\u0131kent pilates salonunda geldikten\nsonra \u00e7ok d\u00fc\u015f\u00fck bir ihtimal olmakla birlikte bu bayan hamile kal\u0131yor. Bu\ntablodan, aletli pilatesin \u00f6zellikle rahatlat\u0131c\u0131 etkisi sayesinde hamile\nkalmay\u0131 art\u0131rd\u0131\u011f\u0131 ortaya \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aletli pilatesin faydalar\u0131na her ge\u00e7en g\u00fcn bir yenisi daha ekleniyor. V\u00fccudu s\u0131k\u0131la\u015ft\u0131ran, istenilen \u015fekle sokan, zay\u0131flatan, formda tutan, boyu uzatan, a\u011fr\u0131lar\u0131 gideren, ya\u015fam kalitesini art\u0131ran, regl d\u00f6nemindeki d\u00fc\u015f\u00fcren, uyku kalitesini art\u0131r\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve daha bir\u00e7ok olumlu y\u00f6n\u00fc olan pilatesin bir faydas\u0131 da hamile kalmay\u0131 kolayla\u015ft\u0131rmas\u0131. G\u00fcn\u00fcm\u00fczde milyonlarca \u00e7ift hamile kalma konusunda s\u0131k\u0131nt\u0131 ya\u015fayabiliyor. […]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[131,358,24,256,357,132],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":2,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/571\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure>\n\n\n\n