![\"\"](\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2020\/03\/ankara_pilates_merkezleri-1024x744.jpg\")
Pilates yapanlar daha az riskli<\/h2>\n\n\n\n
Sporun faydalar\u0131n\u0131 hepimiz biliyoruz ama nedense genellikle pek oral\u0131 olmuyoruz. \u0130\u015fin kolay\u0131na ka\u00e7\u0131p haftada 2-3 saati spora ay\u0131rm\u0131yoruz. Hareketsiz bir ya\u015fam se\u00e7iyoruz ama hayat\u0131m\u0131z\u0131n geri kalan\u0131n\u0131 risk alt\u0131nda b\u0131rak\u0131yoruz. D\u00fczenli spor yapan insanlar\u0131n \u00e7ok daha sa\u011fl\u0131kl\u0131, mutlu, huzurlu olduklar\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olduklar\u0131 ara\u015ft\u0131rmalarda say\u0131s\u0131z kez ispatland\u0131. <\/p>\n\n\n\n
Pilates de ayn\u0131 \u015fekilde \u00e7ok faydal\u0131 bir egzersizdir. En az spor kadar faydal\u0131d\u0131r. Pilatesle birlikte y\u00fcr\u00fcme, bisiklete binme veya y\u00fczme gidi aktiviteler yap\u0131l\u0131rsa \u00e7\u0131k daha etkili hale gelir. Pilatesin di\u011fer sporlara g\u00f6re \u00e7ok daha fazla art\u0131s\u0131 bile vard\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde \u00fcst\u00fcne yoktur. V\u00fccuttaki t\u00fcm kas ve eklemlerin harekete ge\u00e7esini sa\u011flar. Adete uyuyan kaslar\u0131m\u0131z\u0131 ve eklemlerimizi uyand\u0131r\u0131r. Uyan\u0131k kas ve eklemler \u00e7ok daha sava\u015f\u00e7\u0131 bir pozisyondad\u0131r. V\u00fccudumuzu ve organlar\u0131m\u0131z\u0131 d\u0131\u015fardan gelecek sald\u0131r\u0131lara kar\u015f\u0131 \u00e7ok korur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz g\u00fc\u00e7l\u00fcyse o kadar g\u00fc\u00e7l\u00fc kalkanlara sahip oluruz. Fakat zay\u0131fsa corona viris\u00fc gibi t\u00fcm sald\u0131r\u0131lara a\u00e7\u0131k hale geliriz.<\/p>\n\n\n\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemnin g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in spor, egzersiz veya pilates yapmak \u015fsrt dedik ama bunlar\u0131 yaparken de sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmemiz \u015fart. Yani pilatesi do\u011fru ve dengeli beslenmeyle desteklersek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bir o kadar g\u00fc\u00e7l\u00fc olur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesi i\u00e7in v\u00fccuda en fazla gerekli olan besin ise protein. Sa\u011fl\u0131kl\u0131 besinlerden yeterli miktarda alaca\u011f\u0131m\u0131z proteinler ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi ayakta tutan tek \u015feydir. <\/p>\n\n\n\n Pilates yaparken de g\u00fc\u00e7l\u00fc kaslara sahip olmak i\u00e7in proteine ihtiyac\u0131m\u0131z var. Ankaran\u0131n en \u00f6nemli pilates merkezlerinden biri olan Bat\u0131kent Madame Pilates salonumuzda t\u00fcm \u00fcyelerimize ilk g\u00fcnden beri s\u00f6yledi\u011fimiz \u015fey \u015fudur:<\/p>\n\n\n\n “Pilates yaparken proteine ihtiyac\u0131m\u0131z var. Bu protein kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lenmesi i\u00e7in bize gerekli. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesi i\u00e7in de olmazsa olmazd\u0131r. O y\u00fczden g\u00fcnl\u00fck protein ihtiyac\u0131m\u0131z\u0131 mutlaka kar\u015f\u0131lamam\u0131z gerekiyor.”<\/p>Madame Pilates<\/cite><\/blockquote>\n\n\n\n Sonu\u00e7 olarak Madame Pilates salonuna gelip d\u00fczenli olarak aletli pilates yapanlarda g\u00fc\u00e7l\u00fc bir omurga ve kas, eklem sistemi olu\u015fuyor. S\u0131k\u0131la\u015fma ve \u015fekillenmenin ayn\u0131 s\u0131ra omurga g\u00fc\u00e7leniyor. Duru\u015f bozukluklar\u0131 gidiyor. Kas ve eklem a\u011fr\u0131lar\u0131 ortadan kalk\u0131yor. Uyku d\u00fczeni ve kalitesi art\u0131yor. D\u00fczenli uyku da ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gerekli bir \u015fey. Pilates uyku d\u00fczenini sa\u011flad\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz g\u00fc\u00e7leniyor. Pilates ki\u015fileri do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme ve ya\u015famaya y\u00f6nlendirdi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131l\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Corona viris\u00fcn\u00fcn t\u00fcm d\u00fcnyada h\u0131zla yay\u0131lmas\u0131 ve \u00f6l\u00fcml\u00fc vakalar\u0131n artmas\u0131yla birlikte herkes tedirginlik ya\u015f\u0131yor. Bilim adamlar\u0131 vir\u00fcsle nas\u0131l ba\u015fa \u00e7\u0131k\u0131lmas\u0131yla ilgili a\u015f\u0131 ve ila\u00e7 bulma \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcrken, di\u011fer taraftan herkes corona vir\u00fcs\u00fcnden kendini nas\u0131l korumas\u0131 gerekti\u011fini de ara\u015ft\u0131r\u0131yor. Sonu\u00e7ta her \u015fey ayn\u0131 noktaya \u00e7\u0131k\u0131yor asl\u0131nda. Sa\u011fl\u0131kl\u0131 beslenme ve g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak. Zaten […]<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[131,350,36,359,313,360],"_links":{"self":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/578"}],"collection":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":2,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/posts\/578\/revisions\/583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.madamepilates.com\/blog\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.madamepilates.com\/blog\/wp-content\/uploads\/2020\/03\/pilates_merkezleri-1024x741.jpg\")
Pilates yapan protein al\u0131yor<\/h2>\n\n\n\n
Pilates varsa sorun yok <\/h3>\n\n\n\n